If you’re interested in taking Lunchtime Yoga, Early Bird Fitness, or Lunch Bunch: Low Impact Total Body, then register by this weekend!Visit the Campus Rec website Fitness Class webpage to learn more about each faculty/staff class and to get registered. Don’t forget to click the blue button when signing in, and use your UMW credentials. […]
Sometimes faculty and staff are looking for a private fitness opportunity to work out together, away from students! With Private Fitness Classes, you can work out consistently in a group of your peers while receiving personal attention from a seasoned instructor and genuine support from the group of people who are enrolled. This program style […]
Are you mind full, or mindful?Our lives are often overly stimulated and harried. What would happen if we gave ourselves a few minutes each day to stop, and be fully silent and still – to meditate? Research has shown that the practice of mindfulness meditation can lead to a calm and focused mind. Such a […]
New Student Orientation is coming up in June! We are in need of volunteers for each day of the six sessions to assist with answering questions, parking and directing students and their guests to the right locations. Last year New Student Orientation was a great success because of the UMW faculty and staff who volunteered!Are you […]
The Department of Campus Recreation is thrilled to offer a variety of programs to keep the Mary Washington community active, engaged, and productive this summer.The Fitness Center and Goolrick pool will be open during peak times beginning May 16. Program offerings include a faculty/staff kickball league, a faculty/staff campus-wide walking challenge called “Mary Wash Moves,” […]
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