{"id":129195,"date":"2017-09-19T14:56:05","date_gmt":"2017-09-19T18:56:05","guid":{"rendered":"http:\/\/umweagleeye.wpengine.com\/?p=129195"},"modified":"2017-09-21T09:55:49","modified_gmt":"2017-09-21T13:55:49","slug":"registration-open-mindfulness-meditation-course","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2017\/09\/19\/registration-open-mindfulness-meditation-course\/","title":{"rendered":"Registration Open for Mindfulness Meditation Course"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>Are you mind full, or mindful?<\/p><p>Our lives are often overly stimulated and harried. What would happen if we gave ourselves a few minutes each day to stop, and be fully silent and still &ndash; to meditate? Research has shown that the practice of mindfulness meditation can lead to a calm and focused mind. Such a practice helps to reduce stress, enhances self-awareness, and offers a greater sense of inner peace and connectedness with life.<\/p><p>UMW faculty and staff are invited to take a 7-week course at the Fredericksburg Campus on Tuesdays from 6 p.m. to 7:30 p.m. in the Leidecker Center for Asian Studies in Trinkle B-39.&nbsp; The course begins Oct. 3 and meets weekly through Nov. 21. There will be no class on Tuesday, Oct. 17, due to Fall Break.<\/p><p>This course is led by certified instructor Bill Brooks and will answer the basic question: What are we doing when we meditate? Upon completion of this course, you will have the tools and experience needed to continue an independent practice of mindfulness meditation.<\/p><p>The course is $15 and registration is now open! Visit the <a href=\"https:\/\/campusrec.umw.edu\/Program\/GetProducts?productTypeCV=00000000-0000-0000-0000-000000003502&amp;classification=00000000-0000-0000-0000-000000026001\">Campus Recreation Registration Portal<\/a> to sign up. Simply click &ldquo;Log In&rdquo; in the top right corner, then click the blue button that says &ldquo;Sign in with your NET ID and Password,&rdquo; and use your regular UMW CAS credentials to log in to your profile.<\/p><p>If you have questions about the Introduction to Mindfulness Meditation Course, email campusrec.umw.edu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you mind full, or mindful?Our lives are often overly stimulated and harried. What would happen if we gave ourselves a few minutes each day to stop, and be fully silent and still &ndash; to meditate? Research has shown that the practice of mindfulness meditation can lead to a calm and focused mind. Such a [&hellip;]<\/p>\n","protected":false},"author":28535,"featured_media":129196,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[9199],"class_list":["post-129195","post","type-post","status-publish","format-standard","has-post-thumbnail","category-announcements","tag-bhaas","entry"],"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/129195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/28535"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=129195"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/129195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/129196"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=129195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=129195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=129195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}