{"id":136550,"date":"2018-08-22T16:59:49","date_gmt":"2018-08-22T20:59:49","guid":{"rendered":"https:\/\/webarchive.umw.edu\/eagleeye\/?p=136550"},"modified":"2018-08-23T09:41:53","modified_gmt":"2018-08-23T13:41:53","slug":"new-fall-fitness-programs-and-gym-hours","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2018\/08\/22\/new-fall-fitness-programs-and-gym-hours\/","title":{"rendered":"New Fall Fitness Programs and Gym Hours"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>A new semester is upon us and your health and well-being should remain a priority. After all, we perform better when we&rsquo;re filling our own cup first.&nbsp;Campus Recreation is here to support you in your fitness goals, so take a look at the opportunities available to you this fall:<\/p><p><strong>New Hours for recreational spaces in the <a href=\"https:\/\/students.umw.edu\/campusrec\/facilities\/\">Fitness Center &amp; Goolrick Hall<\/a>&nbsp;<\/strong><em>(effective August 23)<\/em><\/p><ul>\n<li>Monday-Thursday: 6am-10:30pm<\/li>\n<li>Friday: 6am-8pm<\/li>\n<li>Saturday-Sunday: 11am-8pm<\/li>\n<\/ul><p><strong>New Faculty\/Staff Fitness Programs<\/strong><\/p><p>Register to participate in one of our 7-week fitness groups for $30.<\/p><ul>\n<li>Early Bird Fitness (45 minute full-body strength &amp; cardio training)<\/li>\n<li>Lunchtime Yoga (50 minute relaxing yoga class on your lunch break)<\/li>\n<\/ul><p>Learn more about each class <a href=\"https:\/\/students.umw.edu\/campusrec\/be-active\/group-fitness-classes\/\">here<\/a>&nbsp;and register <a href=\"https:\/\/campusrec.umw.edu\/Program\/GetProducts?productTypeCV=00000000-0000-0000-0000-000000003502&amp;classification=6f6a1a59-5844-415b-820a-b2d8ce29a95c\">here<\/a>. Spots are limited!<\/p><p><strong>Weekly drop-in Group Fitness classes <\/strong><\/p><ul>\n<li>August 27-September 2 fitness classes are free to celebrate the beginning of the semester!<\/li>\n<li>See the fall fitness schedule <a href=\"https:\/\/students.umw.edu\/campusrec\/be-active\/group-fitness-classes\/\">here<\/a>.<\/li>\n<li>There will be no fitness classes on Labor Day, September 3.<\/li>\n<li>Beginning September 4, you must have purchased the 2018-19 Group Fitness Pass for $10 to attend classes on the drop-in fitness schedule.<\/li>\n<li>Purchase your GF Pass <a href=\"https:\/\/campusrec.umw.edu\/Membership\/Index\">here<\/a>. (Log in by clicking the blue button and using your UMW credentials.)<\/li>\n<li>If you find yourself wanting to attend a fitness class after the free week, there is a $5 drop-in rate option for those who have not purchased the $10 annual fitness pass.<\/li>\n<\/ul><p><strong>Intramural Sports<\/strong><\/p><ul>\n<li>Registration for intramural soccer and basketball closes on September 5. Purchase your <a href=\"https:\/\/campusrec.umw.edu\/Membership\/Index\">2018-19 Intramural Pass<\/a>&nbsp;for $10 and get a team together to compete against other Eagles!<\/li>\n<\/ul><p>We hope to see you around!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A new semester is upon us and your health and well-being should remain a priority. After all, we perform better when we&rsquo;re filling our own cup first.&nbsp;Campus Recreation is here to support you in your fitness goals, so take a look at the opportunities available to you this fall:New Hours for recreational spaces in the [&hellip;]<\/p>\n","protected":false},"author":28565,"featured_media":124819,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[116],"tags":[9199],"class_list":["post-136550","post","type-post","status-publish","format-standard","has-post-thumbnail","category-whats-new-umw","tag-bhaas","entry"],"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/136550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/28565"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=136550"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/136550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/124819"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=136550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=136550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=136550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}