{"id":137927,"date":"2018-11-05T12:07:00","date_gmt":"2018-11-05T17:07:00","guid":{"rendered":"https:\/\/webarchive.umw.edu\/eagleeye\/?p=137927"},"modified":"2018-11-07T13:52:02","modified_gmt":"2018-11-07T18:52:02","slug":"try-80s-themed-barre-class-nov-12-free","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2018\/11\/05\/try-80s-themed-barre-class-nov-12-free\/","title":{"rendered":"Try 80s-Themed Fitness Class Nov. 12 Free"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p>On Monday, November 12, there will be an 80s themed Barre fitness class in Goolrick Hall Dance Studio 5 at 6:30 p.m. The class will be 60 minutes and is free to the UMW community (no group fitness pass needed).<\/p><p>Carolyn, one of Campus Rec&rsquo;s certified barre instructors, will be creating an 80s-themed playlist for this special class. All participants are encouraged to wear bright colors, leg warmers, scrunchies, high pony tails, and other 80s attire that is appropriate for a fitness class.<\/p><p>Barre is a trendy fitness class inspired by ballet, Pilates, and yoga. In this format, participants use their body weight, the ballet barre, and a set of light dumbbells to tone muscles and improve flexibility.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>On Monday, November 12, there will be an 80s themed Barre fitness class in Goolrick Hall Dance Studio 5 at 6:30 p.m. The class will be 60 minutes and is free to the UMW community (no group fitness pass needed).Carolyn, one of Campus Rec&rsquo;s certified barre instructors, will be creating an 80s-themed playlist for this [&hellip;]<\/p>\n","protected":false},"author":5481,"featured_media":137928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[116],"tags":[9199],"class_list":["post-137927","post","type-post","status-publish","format-standard","has-post-thumbnail","category-whats-new-umw","tag-bhaas","entry"],"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/137927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/5481"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=137927"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/137927\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/137928"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=137927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=137927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=137927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}