{"id":152832,"date":"2019-08-17T12:23:14","date_gmt":"2019-08-17T16:23:14","guid":{"rendered":"https:\/\/webarchive.umw.edu\/eagleeye\/?p=152832"},"modified":"2019-08-22T12:33:06","modified_gmt":"2019-08-22T16:33:06","slug":"campus-recreation-dining-team-up-with-katora-for-fitness-center-event-2","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2019\/08\/17\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event-2\/","title":{"rendered":"Campus Recreation, Dining Team Up with Katora for Fitness Center Event"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-150242 alignright\" src=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2019\/08\/CARDIO-KATORA-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" srcset=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2019\/08\/CARDIO-KATORA-232x300.jpg 232w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2019\/08\/CARDIO-KATORA-768x994.jpg 768w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2019\/08\/CARDIO-KATORA-791x1024.jpg 791w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\">Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.<\/p><p>That&rsquo;s why Cardio &amp; Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored by Campus Recreation, Katora Caf&eacute; and Dining Services, the event gives the UMW community the opportunity to take the fitness center&rsquo;s new fleet of state-of-the-art cardio machines for a spin &ndash; or a sprint &ndash; while sampling Katora&rsquo;s healthy drinks and snacks. The popular Fredericksburg coffeehouse will soon open a new location across from the Hurley Convergence Center in the space previously occupied by Blackstone Coffee.<\/p><p><a href=\"https:\/\/www.umw.edu\/news\/2019\/08\/22\/campus-recreation-dining-team-up-with-katora-for-fitness-center-event\/#jp-carousel-89634\">Read more.&nbsp;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardio exercise boosts your heart rate, burns fat and calories, and helps fight fatigue. So does coffee. Research has shown that enjoying a cup of joe before your workout can pack an even bigger punch.That&rsquo;s why Cardio &amp; Katora is coming to the fitness center on Friday, Aug. 23, from noon to 2 p.m. Sponsored [&hellip;]<\/p>\n","protected":false},"author":28591,"featured_media":152833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[116],"tags":[9199,2621,215,20086,413,19898,2831],"class_list":["post-152832","post","type-post","status-publish","format-standard","has-post-thumbnail","category-whats-new-umw","tag-bhaas","tag-campus-dining","tag-campus-recreation","tag-czammas","tag-fitness-center","tag-katora-cafe-umw","tag-rbenedic","entry"],"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/152832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/28591"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=152832"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/152832\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/152833"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=152832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=152832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=152832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}