{"id":153845,"date":"2020-01-15T13:13:00","date_gmt":"2020-01-15T18:13:00","guid":{"rendered":"https:\/\/webarchive.umw.edu\/eagleeye\/?p=153845"},"modified":"2020-01-15T13:13:00","modified_gmt":"2020-01-15T18:13:00","slug":"pcow-welcome-back-and-the-new-wash-post","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2020\/01\/15\/pcow-welcome-back-and-the-new-wash-post\/","title":{"rendered":"PCOW Welcome Back and The New Wash Post"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-153846 alignright\" src=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Wash-Post-1-300x126.png\" alt=\"\" width=\"300\" height=\"126\" srcset=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Wash-Post-1-300x126.png 300w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Wash-Post-1-768x322.png 768w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Wash-Post-1.png 1005w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>The President\u2019s Council on Wellness (PCOW) would like to welcome everyone back from Winter Break and to the first week of classes at UMW. What does this New Year hold for you and what choices are you making to living well? Share it with us on our Facebook page: <a href=\"https:\/\/www.facebook.com\/UMWWellness\/\">UMW Wellness<\/a> or Instagram: <a href=\"https:\/\/www.instagram.com\/umw_wellness\/?hl=en\">umw_wellness<\/a>.<\/p>\n<p>\u201c<strong><em>New year \u2014 a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours.<\/em><\/strong>\u201d Alex Morritt<\/p>\n<p>The January\/February edition of our PCOW newsletter called the <em>Wash Post<\/em> is being put across campus on bulletin boards and in campus bathrooms. This bimonthly theme of the <em>Wash Post<\/em> is \u201c<strong><em>Winter is Here.<\/em><\/strong>\u201d How can we cope with S.A.D. (Seasonal Affective Disorder), embrace more HYGGE (quality of coziness), and getting optimal amount of sleep? For fun facts, strategies, and tips, check out the Wellness Website for the <a href=\"https:\/\/students.umw.edu\/wellness\/mary-wash-post\/\">Wash Post<\/a>, Volume 12.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The President\u2019s Council on Wellness (PCOW) would like to welcome everyone back from Winter Break and to the first week of classes at UMW. What does this New Year hold for you and what choices are you making to living well? Share it with us on our Facebook page: UMW Wellness or Instagram: umw_wellness. \u201cNew [&hellip;]<\/p>\n","protected":false},"author":28591,"featured_media":153846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[7],"tags":[20743,19835],"class_list":{"0":"post-153845","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-announcements","8":"tag-abarton","9":"tag-presidents-council-on-wellness","10":"entry"},"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/153845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/28591"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=153845"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/153845\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/153846"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=153845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=153845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=153845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}