{"id":153892,"date":"2020-01-17T13:56:43","date_gmt":"2020-01-17T18:56:43","guid":{"rendered":"https:\/\/webarchive.umw.edu\/eagleeye\/?p=153892"},"modified":"2020-01-23T12:55:26","modified_gmt":"2020-01-23T17:55:26","slug":"pcow-january-29th-sleep-event","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2020\/01\/17\/pcow-january-29th-sleep-event\/","title":{"rendered":"PCOW: January 29th Sleep Event"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-153893 alignright\" src=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Common-Health-300x213.png\" alt=\"\" width=\"300\" height=\"213\" srcset=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Common-Health-300x213.png 300w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Common-Health-1024x727.png 1024w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Common-Health.png 740w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Common-Health-1536x1091.png 1536w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/01\/Common-Health-2048x1455.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\">The President&rsquo;s Council on Wellness (PCOW) is sponsoring a Faculty and Staff CommonHealth of Virginia event this month called, Getting Your ZZZs on Wednesday, January 29<sup>th<\/sup> from 11am to Noon in the UC Capital Room 314.<\/p><p>A goodnight&rsquo;s rest can be determined by many different aspects and circumstances. The CommonHealth program (which is a free-state employee wellness program) mentions that &ldquo;Our bodies have a powerful internal drive to sleep, and sleep is critical to our heart health and well-being.&nbsp; Not only does sleep give our hearts a break by reducing heart rate, blood pressure, and stress hormones, it also boosts learning, memory, and our immune system. NIH (National Institute of Health) recommends 7-8 hours of sleep daily for adults, and studies suggest that sleep is just as important for survival as eating, drinking, and breathing.&rdquo; Come join us as we find out tips for good sleep hygiene, getting the best night&rsquo;s sleep, and what signs might show up for sleeping disorders. If you have any questions, please contact us at <a href=\"mailto:wellness@umw.edu\">wellness@umw.edu<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The President&rsquo;s Council on Wellness (PCOW) is sponsoring a Faculty and Staff CommonHealth of Virginia event this month called, Getting Your ZZZs on Wednesday, January 29th from 11am to Noon in the UC Capital Room 314.A goodnight&rsquo;s rest can be determined by many different aspects and circumstances. The CommonHealth program (which is a free-state employee [&hellip;]<\/p>\n","protected":false},"author":28591,"featured_media":153893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[116],"tags":[20743,19835],"class_list":["post-153892","post","type-post","status-publish","format-standard","has-post-thumbnail","category-whats-new-umw","tag-abarton","tag-presidents-council-on-wellness","entry"],"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/153892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/28591"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=153892"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/153892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/153893"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=153892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=153892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=153892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}