{"id":154454,"date":"2020-04-04T13:55:52","date_gmt":"2020-04-04T17:55:52","guid":{"rendered":"https:\/\/webarchive.umw.edu\/eagleeye\/?p=154454"},"modified":"2020-04-08T13:57:29","modified_gmt":"2020-04-08T17:57:29","slug":"free-guided-meditation-calls-on-fridays","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2020\/04\/04\/free-guided-meditation-calls-on-fridays\/","title":{"rendered":"Free Guided Meditation Calls on Fridays"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-154455 alignright\" src=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-300x300.jpg 300w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-1024x1024.jpg 1024w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-150x150.jpg 150w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-768x768.jpg 768w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-70x70.jpg 70w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-100x100.jpg 100w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-50x50.jpg 50w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation-75x75.jpg 75w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2020\/04\/Guided-Meditation.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Mindfulness and meditation is great for relieving stress and improving mental health. On Campus Recreation&#8217;s free weekly meditation calls, you won\u2019t be asked to speak, but simply to listen and relax as Bill guides everyone on the line through some mindfulness practices to start your weekend off on the right foot. Give it a try! What have you got to lose?<\/p>\n<ul>\n<li>30 minutes of LIVE guided meditation with Bill Brooks, UMW Yoga &amp; Mindfulness Instructor<\/li>\n<li>Fridays from 12:15-12:45 pm<\/li>\n<li>It\u2019s easy to participate. On your phone:\n<ul>\n<li>Dial 425.436.6352<\/li>\n<li>Enter the access code 155679<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness and meditation is great for relieving stress and improving mental health. On Campus Recreation&#8217;s free weekly meditation calls, you won\u2019t be asked to speak, but simply to listen and relax as Bill guides everyone on the line through some mindfulness practices to start your weekend off on the right foot. Give it a try! [&hellip;]<\/p>\n","protected":false},"author":28591,"featured_media":154455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[116],"tags":[9199,215],"class_list":{"0":"post-154454","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-whats-new-umw","8":"tag-bhaas","9":"tag-campus-recreation","10":"entry"},"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/154454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/28591"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=154454"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/154454\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/154455"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=154454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=154454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=154454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}