{"id":155157,"date":"2020-08-30T08:00:17","date_gmt":"2020-08-30T12:00:17","guid":{"rendered":"https:\/\/webarchive.umw.edu\/eagleeye\/?p=155157"},"modified":"2020-09-03T13:34:33","modified_gmt":"2020-09-03T17:34:33","slug":"zoom-yoga-sessions-for-umw-employees","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2020\/08\/30\/zoom-yoga-sessions-for-umw-employees\/","title":{"rendered":"Zoom Yoga Sessions for UMW Employees"},"content":{"rendered":"

\"\"Campus Recreation’s traditional yoga class has converted to an online format for the first session this fall. This program is exclusively for UMW employees and is 5 weeks long.<\/p>

Now more than ever, it is important to make time in your day for a break from sitting upright in a chair, get some stretches in, and move your body. Can’t make a few of the workouts? That’s okay! There’s no penalty for missing a few classes. We understand that it’s tough to commit to all 10 meetings. Just remember: some scheduled movement in your day is better than no movement!<\/p>

Below are the details about the employee yoga class. Please register by September 7!<\/p>

Lunchtime Yoga
\n<\/b>The lunchtime yoga class is a gentle, relaxing yoga class designed to give faculty and staff head space during busy workdays, as well as the energy needed to finish the day strong.
\n$30 for a 5-week session
\n<\/i>Meets twice a week: Mondays & Fridays from 12:00-12:50pm
\nZoom (Link provided after registration) <\/i><\/p>

Fall 2020 Session 1<\/b>
\nSeptember 7 – October 9<\/p>

You can register and pay online<\/a>.<\/b> If you register online, please log in using the button and your UMW credentials. Please note: online transactions incur a 2.75% processing fee.<\/p>\n","protected":false},"excerpt":{"rendered":"

Campus Recreation’s traditional yoga class has converted to an online format for the first session this fall. This program is exclusively for UMW employees and is 5 weeks long.Now more than ever, it is important to make time in your day for a break from sitting upright in a chair, get some stretches in, and […]<\/p>\n","protected":false},"author":28559,"featured_media":155158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[116],"tags":[9199,215],"class_list":["post-155157","post","type-post","status-publish","format-standard","has-post-thumbnail","category-whats-new-umw","tag-bhaas","tag-campus-recreation","entry"],"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/155157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/28559"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=155157"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/155157\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/155158"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=155157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=155157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=155157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}