{"id":159895,"date":"2022-02-04T15:22:42","date_gmt":"2022-02-04T20:22:42","guid":{"rendered":"https:\/\/webarchive.umw.edu\/eagleeye\/?p=159895"},"modified":"2022-02-10T10:43:37","modified_gmt":"2022-02-10T15:43:37","slug":"introduction-to-mindfulness-and-meditation-course","status":"publish","type":"post","link":"https:\/\/webarchive.umw.edu\/eagleeye\/2022\/02\/04\/introduction-to-mindfulness-and-meditation-course\/","title":{"rendered":"Introduction to Mindfulness and Meditation Course"},"content":{"rendered":"<?xml encoding=\"utf-8\" ?><p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-159896 alignright\" src=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-300x300.png\" alt=\"Introduction to Mindfulness and Meditation\" width=\"300\" height=\"300\" srcset=\"https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-300x300.png 300w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-1024x1024.png 1024w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-150x150.png 150w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-768x768.png 768w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-70x70.png 70w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-100x100.png 100w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-50x50.png 50w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post-75x75.png 75w, https:\/\/webarchive.umw.edu\/eagleeye\/wp-content\/uploads\/sites\/2\/2022\/01\/Spring-2022-Mindfulness-Meditation-IG-Instagram-Post.png 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\">Mondays 6:30-8 p.m. in the Leidecker Center (James Farmer Hall)<\/p><p>February 7 &ndash; March 28<\/p><p>Mindfulness and meditation and very useful tools for addressing these challenges. Learn the practice of mindfulness in a 7-week course, taught by certified meditation teacher, Bill Brooks.<\/p><p>Cost: $15<\/p><p>Win a Gift Card if you attend 6+ sessions!<\/p><p>Register at <a href=\"https:\/\/campusrec.umw.edu\">campusrec.umw.edu<\/a> &amp; 6 registrants required.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mondays 6:30-8 p.m. in the Leidecker Center (James Farmer Hall)February 7 &ndash; March 28Mindfulness and meditation and very useful tools for addressing these challenges. Learn the practice of mindfulness in a 7-week course, taught by certified meditation teacher, Bill Brooks.Cost: $15Win a Gift Card if you attend 6+ sessions!Register at campusrec.umw.edu &amp; 6 registrants required.<\/p>\n","protected":false},"author":28559,"featured_media":159896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[116],"tags":[25366],"class_list":["post-159895","post","type-post","status-publish","format-standard","has-post-thumbnail","category-whats-new-umw","tag-campusrec","entry"],"_links":{"self":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/159895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/users\/28559"}],"replies":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/comments?post=159895"}],"version-history":[{"count":0,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/posts\/159895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media\/159896"}],"wp:attachment":[{"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/media?parent=159895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/categories?post=159895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webarchive.umw.edu\/eagleeye\/wp-json\/wp\/v2\/tags?post=159895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}